As a certified Athletic Therapist or CAT(C), I work with many patients recovering from concussions. One of my patients, who I’ll call Betty, has…
Everyone tosses and turns sometimes. But if you’re one of the 40 percent of people who have difficulty sleeping, a few gentle pre-bedtime stretches…
Everyone deserves to let loose and have a fun night out every so often. But if your fun night out includes tossing back a…
In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the…
When you think of procrastination, is laziness the first thing that comes to mind? If so, you’re not alone. “It is easy to think…
You may have heard the term “AFib” before. But do you know how it occurs—or why it’s dangerous? Simply put, an arrhythmia is when…
Most of us experience a stiff neck from time to time—but that doesn’t make it any more pleasant (or less painful) to deal with.…
Lately, everyone seems to be pulled in a million different directions. But if you’re a woman, you may be especially overwhelmed. “Women today are…
In a world filled with uncertainties, we all need effective coping strategies to manage our stress levels and keep our lives on track. The…